Contemplative practices, which include mindfulness, movement, music-making, deep listening and journaling have emerged as transformative tools in modern psychotherapy. Rooted in ancient traditions, these types of self-reflective practices offer profound insights into the human experience, providing keys to emotional and psychological well-being.

In the fast-paced world we inhabit, people often struggle with stress, anxiety, and overwhelming emotions. By integrating contemplative techniques into therapeutic settings, we can help clients cultivate self-awareness and resilience. Research has shown that such practices not only reduce symptoms of mental distress but also enhance cognitive flexibility and emotional regulation. Clients learn to observe their thoughts and feelings without judgment, fostering a sense of calm and clarity. 

This introspective approach encourages a deeper self-understanding, allowing for healing and growth. Contemplative practices can ultimately empower our clients to navigate life’s challenges with greater ease and grace.

Upon completion of this training participants will be able to:

• Describe a wide range of contemplative practices
• Defining contemplative practice
• Categorizing contemplative practices
• Summarize the clinical benefits of contemplative practices
• The connection with mindfulness
• How the brain responds to contemplative practices
• Describe how to introduce contemplative practices with clients in an ethical manner
• How to use accessible language with clients

Social workers completing this course receive 3 Clinical asynchronous continuing education credits.

For other board approvals, this course qualifies for 3 hours of Clinical continuing education training.

Course Instructor: Dreya Blume, LCSW

Recording Date: 03/29/2025

How to match contemplative practices with clients’ presenting issues

Differentiate between a variety of contemplative practices that can be used with clients

More details about specific contemplative practices

Hands-on practice