Adolescence is a critical period for developing emotional and behavioral self-regulation skills, yet many teens struggle with managing stress, impulsivity, and overwhelming emotions. This webinar will equip you with practical, evidence-based strategies to help teens build self-awareness, emotional regulation, and resilience. You will explore mindfulness techniques, cognitive and somatic approaches, and strengths-based interventions that empower teens to navigate challenges with greater confidence and control. Through experiential learning and case applications, you will gain tools to foster self-regulation in a way that is engaging, developmentally appropriate, and supportive of long-term well-being.

Upon completion of the webinar, participants will be able to:

• Identify common self-regulation challenges in adolescents and their impact on emotional, social, and academic functioning.
• Describe therapeutic techniques such as mindfulness, cognitive restructuring, and somatic regulation to support self-regulation in teens.
• Implement developmentally appropriate interventions that help teens build emotional awareness, impulse control, and adaptive coping strategies.