Resilience isn’t built only through insight—it’s cultivated through lived, embodied experience. This experiential workshop is designed for mental health professionals who want to bring body-based and nature-informed practices into clinical work in safe, sustainable, and trauma-sensitive ways. You’ll explore how microinterventions—small, intentional practices—can support nervous system regulation, reduce overwhelm, and foster resilience for both clients and clinicians.

We’ll focus on bottom-up strategies drawn from somatic psychology and eco-informed approaches, with special attention to accessibility across diverse settings. From breath and gentle movement to sensory outdoor reflection and imaginal nature practices, these tools are designed to meet people where they are—whether you’re in an office, online, or facilitating care in the community.

Throughout the training, you’ll engage in guided practices, demonstrations, and reflection to help you build your own “resilience toolkit”—a flexible set of micro-practices you can weave into sessions to support stabilization, presence, and healing. Clinicians will also consider how embodied resilience supports trauma recovery, strengthens therapeutic relationships, and helps prevent burnout in high-responsibility care roles.

This course welcomes clinicians of all experience levels and physical abilities. No prior somatic training or outdoor access is required, just a willingness to reconnect with the body, the breath, and the natural world as sources of regulation and renewal.

Upon completion of the webinar, participants will be able to:

• Define embodied resilience and its relevance in trauma-informed care.
• Apply somatic micro-interventions for in-session regulation and stabilization.
• Utilize nature-informed practices to enhance presence, regulation, and recovery.
• Design a resilience toolkit tailored to clinician-client needs and practice setting.