Improving Insomnia: Mental Health Interventions for Sleep Hygiene

DATE: Thursday, November 14, 2024

TIME: 5:30 p.m. to 7:30 p.m. ET // 4:30 p.m. to 6:30 p.m. CT  // 2:30 p.m. to 4:30 p.m. PT // 3:30 p.m. to 5:30 p.m. MT

PLATFORM: Via Zoom Webinar

COST: $36

FEATURES:

  • Live & Interactive Webinar
  • Presentation Slides PDF & Additional Resources Included
  • Provides for 2 CE hours of Clinical

How much do you know about how your clients are sleeping? Even slight disruptions in sleep can have a large impact on our clients’ well-being. In this webinar, we will explore the nature of sleep disorders and the influence they have on mental and physical health. We will also review several ways that therapists can help their clients – from children to adults – improve the quality of their sleep.

Upon completion of this webinar, participants will be able to:

  • Identify the differences between various sleep disorders
  • Evaluate the impact of disrupted sleep on the mental and physical health of a client
  • Review a wide variety of interventions for addressing sleep disorders
  • Determine which strategies are most appropriate when treating sleep disorders

$36.00