Navigating Identity Shifts in Menopause: An ACT Approach to Empowerment
DATE: Friday, February 20, 2026
TIME: 10:00 a.m. to 12:00 p.m. ET // 9:00 a.m. to 11:00 a.m. CT // 7:00 a.m. to 9:00 a.m. PT // 8:00 a.m. to 10:00 a.m. MT
PLATFORM: Via Zoom Webinar
SPECIAL PRICE: $27
FEATURES:
- Live & Interactive Webinar
- Presentation Slides PDF & Additional Resources Included
- Provides for 2 CE hours of Clinical
Menopause often marks a significant life transition, bringing not only physical changes but also shifts in personal identity, self-concept, and life roles. This webinar utilizes Acceptance and Commitment Therapy strategies to support women in navigating these identity changes with psychological flexibility and empowerment. Participants will explore mindfulness, values clarification, and committed action techniques to help women reconnect with their authentic selves, embrace change, and create meaningful life directions beyond societal expectations and aging myths.
Upon completion of this training, participants will be able to:
- Understand common psychological challenges related to identity shifts during perimenopause and menopause.
- Apply ACT mindfulness and defusion techniques to help clients increase present-moment awareness and reduce fusion with negative self-concepts.
- Facilitate values clarification and committed action exercises to support clients in redefining their identity and fostering empowerment during menopause.




