In this 2-hour webinar, we’ll delve into the often-misunderstood female hormone cycle and its profound impact on mental health, brain function, energy levels, and food cravings. Many women feel confused or disconnected from their bodies, unaware of how hormonal fluctuations can shape mood, behavior, and even self-perception. This session aims to educate women on the stages of their cycle, helping them identify when symptoms are simply hormonal shifts versus when they may be signs of a deeper mental health issue. By understanding these natural cycles, women can empower themselves to make informed decisions about their health and well-being, recognizing what is “normal” and when it’s time to seek support.

Upon completion of this webinar, participants will be able to:

• Analyze the impact of the female hormone cycle on mental health, brain function, and emotional well-being, distinguishing hormonal shifts from mental health disorders.
• Evaluate the significance of food cravings, energy changes, and mood fluctuations within the context of hormonal phases to support self-awareness and symptom management.
• Apply strategies for empowering women to navigate their hormonal cycle, fostering informed decision-making on when symptoms require clinical intervention versus normal hormonal variations.