So many of our clients deal with stress, often feeling helpless and frustrated because they don’t know how to find relief. To make matters worse, stress not only is emotionally distressing, it can also lead to chronic physical ailments. In this training, we will explore a variety of practical stress reduction tools that you can share with clients so that they can begin to feel more control in of their lives.

Upon completion of this training, participants will be able to:

• Describe the concept of stress
• Define the physiology of stress
• Identify how stress negatively impacts a person, both mentally and physically
• Practice at least ten ways to manage stress