The Journey to Self-Compassion: A Therapeutic Approach to Women's Wellness (2HR) Presented by Tasha Moses, PsyD, LCSW, LISW-CP, MSW, MS

Relaxing The Mind And Finding Inner Peace With Yoga: Senior Woman Meditating At Home

The Journey to Self-Compassion: A Therapeutic Approach to Women’s Wellness (2HR)

$32.00

Course Description

This course is designed for mental health clinicians to explore and integrate self-compassion into their practice and personal well-being. Participants will engage in theoretical exploration, practical exercises, and case study discussions to enhance their understanding of self-compassion as a key component of emotional resilience. This course will equip clinicians with therapeutic strategies to foster self-compassion in themselves and their clients, particularly in addressing societal expectations and personal narratives that impact women’s wellness.

Upon completion of this training participants will be able to:

Define self-compassion and its significance in mental health practice.
Identify common barriers to self-compassion and develop strategies to address them.
Apply therapeutic interventions to cultivate self-compassion in themselves and their clients.
Develop strategies for integrating self-compassion into daily practice.

Social workers completing this course receive 2 Clinical asynchronous continuing education credits.

For other board approvals, this course qualifies for 2 hours of Clinical continuing education training.

Course Instructor: Tasha Moses, PsyD, LCSW, LISW-CP, MSW, MS

Recording Date: 05/28/2025

Course Format

Recorded Live Webinar with downloadable presentation slides and/or handouts, evaluation, and a required quiz. The learner is required to pass with a 70% or higher to achieve the CE certificate of completion. The learner is able to reset the test until a satisfactory score is achieved. CE Training Workshops, LLC, provider #1770, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 8/2/2022 – 8/2/2025. CE Training Workshops, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7091. Programs that do not qualify for NBCC credit are clearly identified. CE Training Workshops, LLC is solely responsible for all aspects of the programs. System Requirements: Firefox, Chrome, Brave, Safari, Edge on any modern operating system (Windows, MacOS, Linux, Android, iOS). A desktop browser is recommended. We do not provide support resources for issues encountered using a mobile device. For more information about our policies and board approval statements, please visit our FAQS page.

Meet Your Facilitator

Dr. Tasha Moses, PsyD is a compassionate and accomplished mental health professional based in Rock Hill, SC, originally from Atlanta, GA. With over 20 years of dedicated experience in human services, Dr. Moses specializes in women’s wellness, trauma-focused therapy, and culturally responsive care. As the Founder and CEO of the Women’s Wellness Spa Café (WWSC), she champions a holistic and community-centered approach to women’s health, fostering an empowering environment where women can embrace their authenticity and pursue personal growth without judgment. Dr. Moses holds a Doctor of Psychology (PsyD) in Behavioral Health Leadership and multiple certifications, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Her practice addresses a range of challenges, including anxiety, depression, self-esteem issues, relationship dynamics, personality disorders, and codependency. Passionate about cultivating individuals to reach their full potential, Dr. Moses remains committed to ensuring that her clients receive transformative mental health care.

Syllabus

Introduction
- Overview of self-compassion and its relevance in mental health practice.
- Brief discussion on societal expectations and personal narratives impacting women’s wellness.
Objective 1: Define self-compassion and its significance in mental health practice.
- Definition and significance in mental health.
- Neff’s Three Components of Self-Compassion: Self-Kindness, Common Humanity, and Mindfulness.
- Discussion on self-compassion versus self-esteem.
Objective 2: Identify common barriers to self-compassion and develop strategies to address them.
- Internal barriers: Negative self-talk, perfectionism, and self-criticism.
- External barriers: Cultural norms, professional expectations, and systemic pressures.
- Reflective exercise: Identifying personal and professional barriers to self-compassion.
Objective 3: Apply therapeutic interventions to cultivate self-compassion in themselves and their clients.
- Mindfulness-based self-compassion techniques (grounding exercises, guided meditation).
- Reframing negative self-talk (cognitive restructuring techniques, role-playing activity).
- Strategies for promoting self-compassion in therapy sessions.
Objective 4: Develop strategies for integrating self-compassion into daily practice.
- Recognizing burnout and developing self-care plans for clinicians.
- Guided journaling: Creating individualized self-compassion goals.
- Action planning for sustainable self-compassion integration in clinical practice.
Summary/Q&A
- Recap of key takeaways.
- Reflection on integrating self-compassion in personal and professional life.
- Discussion on committing to a self-compassionate practice.