Mindfulness-Based Cognitive Therapy: Training to Explore this 3rd Wave Psychotherapy (3HR)

$45.00

Mindfulness-based cognitive therapy (MBCT) combines cognitive-behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress. Though originally developed to address recurrent depression, MBCT may be beneficial to people seeking treatment for a wide range of mental health concerns. In this training, we will explore the goals of MBCT, compare and contrast with other popular psychotherapies, and review and implement practical strategies that can be implemented with any patient.

Upon completion of this training, participants will be able to:

  • Describe the theoretical foundations and clinical goals of MBCT
  • Identify the structure and components of the 8-session MBCT group program
  • Differentiate MBCT from other cognitive and third-wave behavioral therapies
  • Apply mindfulness practices and cognitive decentering strategies in individual or group therapy

This course offers 3 ONLINE hours of GSB EBT/PSY

Course Instructor: Stacy Blankenship

Recording Date:   7/08/2024