Acceptance and Commitment Therapy: Focus on Mindfulness (6HR)
Course Description
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on the development of psychological flexibility, which involves being present in the moment, accepting one’s thoughts and feelings, and taking action towards living a fulfilling life.
Mindfulness plays a crucial role in ACT, as it helps individuals become more aware of their thoughts, feelings, and physical sensations. By bringing attention to the present moment without judgment, individuals can learn to accept their thoughts and feelings rather than trying to control or avoid them. In this way, mindfulness allows the individual to develop psychological flexibility by learning how to respond effectively to challenging situations instead of reacting impulsively based on past experiences or automatic thoughts.
During part one, we will explore exactly how mindfulness is integrated into the ACT framework. Specifically, we will explore the ACT principles of Acceptance, Cognitive Defusion, Contact with the Present Moment, and Self-as-Context.
