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Contemplative practices, which include mindfulness, movement, music-making, deep listening, and journaling, have emerged as transformative tools in modern psychotherapy. Rooted in ancient traditions, these types of self-reflective practices offer profound insights into the human experience, providing keys to emotional and psychological well-being. In the fast-paced world we inhabit, people often struggle with stress, anxiety, and overwhelming […]

Back to: Contemplative Practices in Psychotherapy: Ancient Keys to Well-Being (3HR) Presented by Dreya Blume, LCSW