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Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on the development of psychological flexibility, which involves being present in the moment, accepting one’s thoughts and feelings, and taking action towards living a fulfilling life.  Mindfulness plays a crucial role in ACT, as it helps individuals become more aware of their thoughts, […]

Back to: Acceptance and Commitment Therapy Focus on Mindfulness (6HR) Presented by Dreya Blume, MSW, LCSW