Mindfulness-Based Cognitive Therapy (MBCT): Training to Explore this 3rd Wave Psychotherapy.

DATE: Saturday, July 8th, 2023

TIME: 1:30 p.m. to 4:30 EST  //  12:30 p.m. to 3: 30 p.m. CST  //  10:30 a.m. to 1:30 p.m. PT

PLATFORM: Via Zoom Webinar

COST: $47


  • Live & Interactive Webinar
  • Presentation Slides PDF Included
  • Provides for GSB (EBT) training

Mindfulness-based cognitive therapy (MBCT) combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress. Though originally developed to address recurrent depression, MBCT may be beneficial to people seeking treatment for a wide range of mental health concerns. In this training, we will explore the goals of MBCT, compare and contrast with other popular psychotherapies, and review and implement practical strategies that can be implemented with any patient.

Upon completion of this training, participants will be able to:

  • Define MCBT and Understand the Goals of MCBT
  • Compare and contrast MBCT to other 3rd Wave Psychotherapies
  • Define the Foundational Concepts of MBCT for Group Processes
  • Implement Practical Strategies and Exercises Used Within MBCT Sessions – The Wise Heart