The Two Faces of Self-Compassion – Teaching the Yin and Yang of Self-Compassion to Clients

DATE: Wednesday, May 22nd, 2024

TIME: 6:00 p.m. to 8:00 p.m. ET //  5:00 p.m. to 7:00 p.m. CT  // 3:00 p.m. to 5:00 p.m. PT // 4:00 p.m. to 6:00 p.m. MT

PLATFORM: Via Zoom Webinar

COST: $36

FEATURES:

  • Live & Interactive Webinar
  • Presentation Slides PDF & Additional Resources Included
  • Provides for 2 CE hours of General Skill-Building/Evidence-Based treatment/Clinical

Self-compassion is a technique that has been shown by science to reduce depression, minimize the impact of anxiety, and increase emotional regulation. When we speak of self-compassion with clients, it can feel so hard for people to implement self-compassion in their lives for a few reasons. Sometimes people feel compelled to continue using self-deprecation as a way to push or motivate the self, but science says this does not work, especially long term. In this webinar, we will discuss the barriers to using self-compassion and how to overcome them. We will also talk about how self-compassion can be both comforting and motivating, sometimes at the same time.

Upon completion of this training, participants will be able to:

  • Identify barriers clients encounter to using self-compassion
  • Teach clients about the yin and the yang of self-compassion
  • Implement skills to increase self-compassion in sessions

$36.00