Improving Insomnia: Mental Health Interventions for Sleep Hygiene

DATE: Thursday, May 23rd, 2024

TIME: 5:30 p.m. to 7:30 p.m. ET // 4:30 p.m. to 6:30 p.m. CT  // 2:30 p.m. to 4:30 p.m. PT // 3:30 p.m. to 5:30 p.m. MT

PLATFORM: Via Zoom Webinar

COST: $36


  • Live & Interactive Webinar
  • Presentation Slides PDF & Additional Resources Included
  • Provides for 2 CE hours of General Skill-Building/Evidence-Based treatment/Clinical

How much do you know about how your clients are sleeping? Even slight disruptions in sleep can have a large impact on our clients’ well-being. In this training, we will explore the nature of sleep disorders and the influence they have on mental and physical health. We will also review a variety of ways that therapists can help their clients – from children to adults – improve the quality of their sleep.

Upon completion of this training, participants will be able to:

  • Discuss the differences between various sleep disorders
  • Evaluate the impact of disrupted sleep on the mental and physical health of a client
  • Review a wide variety of interventions for addressing sleep disorders
  • Determine which strategies are most appropriate when treating sleep disorders