Improving Insomnia: Mental Health Interventions for Sleep Hygiene
DATE: Thursday, May 23rd, 2024
TIME: 5:30 p.m. to 7:30 p.m. ET // 4:30 p.m. to 6:30 p.m. CT // 2:30 p.m. to 4:30 p.m. PT // 3:30 p.m. to 5:30 p.m. MT
PLATFORM: Via Zoom Webinar
COST: $36
FEATURES:
- Live & Interactive Webinar
- Presentation Slides PDF & Additional Resources Included
- Provides for 2 CE hours of General Skill-Building/Evidence-Based treatment/Clinical
How much do you know about how your clients are sleeping? Even slight disruptions in sleep can have a large impact on our clients’ well-being. In this training, we will explore the nature of sleep disorders and the influence they have on mental and physical health. We will also review a variety of ways that therapists can help their clients – from children to adults – improve the quality of their sleep.
Upon completion of this training, participants will be able to:
- Discuss the differences between various sleep disorders
- Evaluate the impact of disrupted sleep on the mental and physical health of a client
- Review a wide variety of interventions for addressing sleep disorders
- Determine which strategies are most appropriate when treating sleep disorders